Upcoming Workshops!

Ashtanga Re-Mix 

10/19/19 & 11/9/2019

1:00 - 2:00 p.m.

Special Donation Class

 

This is a fun flow class based on Ashtanga Primary series with other options thrown in. All levels are welcome, although a some knowledge of sun salutes or power yoga can be helpful. Variations for all levels will be provided. This class will be a fun detour and will include some of our favorite Ashtanga postures! But we wont take ourselves too seriously. We will have MUSIC! Gasp! 

 

Please join us as for this all levels donation class to benefit Georgia and her training in November for the Ashtanga and Addiction Forum through the Trini Foundation. This will give Georgia the ability to bring Ashtanga to treatment centers in the area!

Email & Contact

flosheffield@gmail.com
Tel: 404-384-9080

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